HSW 85: Shift Work and Insulin Resistance

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In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors.

Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood sugar, especially in the development of pre-diabetes and Type 2 Diabetes – as you’re about to learn, sleep disruption and deprivation also play a big role.

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