HSW 85: Shift Work and Insulin Resistance

In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors.

Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood sugar, especially in the development of pre-diabetes and Type 2 Diabetes – as you’re about to learn, sleep disruption and deprivation also play a big role.

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *