Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Sleep Loss and Glucose Regulation.
This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical...
HSW 93 – Weight Loss Study for Shift Workers with Professor Maxine Bonham
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham...
Weight Gain – Why Your Addiction To Coffee May Be Hindering Your Ability To Lose Weight.
This post is probably not going to win me a popularity contest, especially if you love your coffee, but if you've been struggling to lose weight,...
Are You Eating To Support Your Mental Health?
Yesterday I was invited to speak at an event titled 'Love Yourself Masterclass' for veterinarian and vet nurses here in Brisbane, because quite...
Is Your Waist Circumference Sabotaging Your Immune System?
This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? ...
The Chillaxing Smoothie
I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium,...
Reducing High Blood Pressure to Support the Immune System.
Last week I chatted briefly about a condition called metabolic syndrome (MetS), and how it's inflammatory effects can alter the normal...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.