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Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Reflecting on 2019 – 3 Things
Something to ponder as another year draws to a close, and we get ready to embark on a new one.1. Do more of what's working2. Stop doing what...
Lack of Sleep and Inflammation – Why You Need To Know About It.
Do you often find yourself bragging about your lack of sleep? Perhaps you've overheard a work colleague gloating about their ability to run on...
HSW 94 – Project Sunrise and Jet Lag with Dr Sun Bin.
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who...
Are You A Sucker For The Lollie Jar At Work? Try These Orange Jellies Instead.
As tired, weary shift workers it's not surprising that we're lured in by the lollie jar at work, as a source of energy for our sleep-deprived...
Do You Eat Every 2-3 Hours?
To answer 'yes' to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism....
Do You Eat Every 2-3 Hours?
To answer 'yes' to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism....
Are We Over-Complicating Our Health?
If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones - 9 Lessons for...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.