Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 96: Veterinarian Wellness with Dr Nadine Hamilton.
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. ...
Is Your Brain Getting A Signal That It’s Safe To Sleep?
Going to bed stressed will make it near in possible for you to sleep, because the body is in a state of ‘fight or flight’. This fight or flight...
Putting Our Shift Working Jobs Into Perspective.
Having grown up in rural NSW and watched my house burn to the ground when I was just 7-years old, the images that we’re seeing right now of...
HSW 95 – Exercise, Mental Health and PTSD with Beck Lawther.
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post...
Does Your Workplace Have A Lollie Jar?
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at...
Are Ingredients Important?
Do you read ingredients labels? Do you even pay attention to them? When it comes to the food that we eat - are the ingredients even...
Gut Loving Energising Smoothie
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.