Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Gut Loving Energising Smoothie
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to...
Do You Eat Every 2-3 Hours?
To answer 'yes' to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism....
Do You Eat Every 2-3 Hours?
To answer 'yes' to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism....
Are We Over-Complicating Our Health?
If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones - 9 Lessons for...
Morning Light and Fatigue
The number 1 most commonly used drug in the world today is coffee, and this is because the vast proportion of the population is not exposed to...
Wake-Me-Up Smoothie!
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in...
Do You Experience Sugar Cravings?
Do you experience sugar cravings? Given sleep deprivation triggers the body to seek out sugar as a source of fuel for the brain, I’d say there’s...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.