Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
How To Eat on Night Shift to Reduce Fatigue?
Back in my Uni days of studying to become a nutritionist, I remember overhearing a discussion between a lecturer and student about what...
Are You Scared of Eating Fat?
If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart...
Does Your Workplace Have A Lollie Jar?
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at...
Are Ingredients Important?
Do you read ingredients labels? Do you even pay attention to them? When it comes to the food that we eat - are the ingredients even...
Don’t Limit Your Calories, Limit Your Eating Window.
When we work 24/7, we tend to eat 24/7 which can lead us on a downward spiral of all sorts of health complaints over the long-term. This is...
Are Your Medications Causing Havoc On Your Sleep?
There is a myriad of drugs that can affect our sleep, some of which include beta-blockers (prescribed for high blood pressure), selective...
Are You Always Hungry?
If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.This is...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.