Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
No Time To Eat? Then Grab A Handful Of Nuts!
If your energy drops during the day, or if you get food cravings that result in you "crashing-and-burning," then grab a handful of nuts!.Nuts...
I'm So Glad That I Work Shift Work …
After a visit to my local shopping centre today I decided that I'm very grateful that I work shift work.Why? Because the shopping centre was...
Snoozing Anywhere …
Can you relate to this photo?You know when you have days when you just want to fall asleep anywhere ... you're so physically exhausted that...
It's A Cat's Life!
Ahhh to be a cat!Did you know that the average cat sleeps between 16- 18 hours a day? Unbelievable isn't it!!Here's a snap shot of my cat 'Misty'...
Lacking Energy and Motivation? How To Recharge Your Shift Work Batteries!
Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of...
Shift Work Struggle – How To Curb Those Bad Eating Habits.
I don't need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even...
Colds and Flu: The Shift Worker's Daily Challenge
As I sit down and type this article tonight, the temperature has changed from being warm and balmy, to somewhat crisp and cool. And as I battle...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.