Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
The Biggest Shift Work Struggle – And How You Can Beat It In An Instant!
As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What's that most annoying, lingering pain that...
Crazy Shift Work Hours – Did You Have To Work With The Easter Bunny?
Shift work hours are crazy - no question. Whether it's getting up in the middle of the night, working through to the wee hours of the morning, or...
Exercise – The Dreaded Shift Work Word!
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -'Exercise'. In fact exercise can be...
The Little Secret Weight Loss Tip That Could Change Your Life Forever!
Have you ever gone on a diet to lose weight but you ended up cheating a little bit - or perhaps even a lot? Now I want you to be brutally honest...
The Sesame Seed: It May Be Small In Size But It's Packed With Nutritional Goodness!
As I delve further into my Nutritional Medicine degree, I’m always on the look-out for foods containing ingredients which can provide nourishment...
The Perfect Post-Early Shift Lunch: A Green Super Smoothie In A Bowl.
I must admit I'm really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that...
In Need Of An Energy Drink? Try This 'Easy Green Energy Drink' Alternative To Red Bull!
As shift workers, we often walk around in a zombie-like state thanks to our sleep-deprived lifestyle, and many of us rely on a caffeine kick to...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.