Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before...
Shift Work Burnout – Ten Tips To Help Reduce The Debilitating Effects
When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep...
Suffering From Gut Issues?
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially …...
HSW 104 – Are 3 Meals A Day Really Necessary?
We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between. But is this really how we're meant to be...
HSW 111 – Circadian Health, Light and Night Shift with Dr Max Gulhane
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health...
HSW 110 – Time Restricted Eating For Shift Workers with Dr Emily Manoogian
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as...
HSW 109 – Improving Sleep For Shift Workers with Alexandra Shriane
In this episode we're talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.