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When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast,...
So on Friday afternoon I received an email from my publisher, Balboa Press, that the paperback version of my book 'Too Tired To Cook' will be...
In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at...
We’re hearing so much in the media lately about “low carb this” and "low carb that" and whilst it definitely has it’s place, especially if your...
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm...
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First...
