Sleep Loss and Glucose Regulation.
This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical...
Sleep Loss and Glucose Regulation.
Category
All Nutrition posts
HSW 93 – Weight Loss Study for Shift Workers with Professor Maxine Bonham
HSW 93 – Weight Loss Study for Shift Workers with Professor Maxine Bonham
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham...
Weight Gain – Why Your Addiction To Coffee May Be Hindering Your Ability To Lose Weight.
Weight Gain – Why Your Addiction To Coffee May Be Hindering Your Ability To Lose Weight.
This post is probably not going to win me a popularity contest, especially if you love your coffee, but if you've been struggling to lose weight,...
Are You Eating To Support Your Mental Health?
Are You Eating To Support Your Mental Health?
Yesterday I was invited to speak at an event titled 'Love Yourself Masterclass' for veterinarian and vet nurses here in Brisbane, because quite...
Poor Sleep – Why Your Diet May Be To Blame.
Poor Sleep – Why Your Diet May Be To Blame.
As someone who works irregular hours, I'm pretty certain that you'd be well aware of how a shift working lifestyle can play havoc on our ability...
Fruits & Vegetables – Why They Are A Shift Worker’s Best Friend.
Fruits & Vegetables – Why They Are A Shift Worker’s Best Friend.
We should eat more fruits and vegetables! We've heard it all before, but why are they specifically good for shift workers, or why are they a...