Category
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort....
The other day I had someone ask me, "Audra, what's the number one food that you avoid when you want to sleep better?" My answer?...
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is...
Do you often find yourself bragging about your lack of sleep? Perhaps you've overheard a work colleague gloating about their ability to run on...
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who...
As tired, weary shift workers it's not surprising that we're lured in by the lollie jar at work, as a source of energy for our sleep-deprived...
