Sleep Nutrition:
Sleep. If you've ever worked shift work before, then you'd be very much aware that this type of nourishment is the "food" that we crave the...
Sleep Nutrition:
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Leaky Gut and a Damaged Fly Screen:
Leaky Gut and a Damaged Fly Screen:
Leaky gut. It sounds like a weird phenomenon - and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal...
Nourishing Night Shift Jelly Cups!
Nourishing Night Shift Jelly Cups!
These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift....
HSW 42 – Fertility, Stress and Sleep with Dr Nat Kringoudis.
HSW 42 – Fertility, Stress and Sleep with Dr Nat Kringoudis.
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation...
Stress Busting Night Shift Puddings!
Stress Busting Night Shift Puddings!
Shift work is undeniably stressful on our mental, physical and emotional well-being, and is often one of the reasons why we reach for the comfort...
HSW 40 – Shift Work and Your Immune System.
HSW 40 – Shift Work and Your Immune System.
It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so...