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As we close the door on yet another year, I have to ask - "is one of your New Year's resolutions to lose weight?" As a shift worker immersed in a...
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that...
“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their...
In today's show we're talking all things fatigue because let's face it, when we work 24/7, it forms a huge part of our way of life! John Toomey...
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find...
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
