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“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their...
In today's show we're talking all things fatigue because let's face it, when we work 24/7, it forms a huge part of our way of life! John Toomey...
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of...
Having worked for 3 different shift working organisations spanning two decades (I'm really beginning to show my age here) - one of the things...
Do you believe it's possible to be a healthy shift worker? Because I often have people say to me that it's a bit of an oxymoron. That's it not...
