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They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around...
In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at...
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super...
In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus...
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm...
OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact...
