I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O’meara from Changing Habits, is one of Australia’s leading Nutritionists who is incredibly passionate about healthy eating. What I love...
Stuck for brekky ideas? Well you might like to try this nourishing Carrot Cake “Bircher-In-A-Jar” style breakfast – a recipe which I’ve adapted from well renowned Nutritionist Lola Berry’s 20/20 Diet Cookbook. Lola completed a Bachelor of...
It’s certainly not the usual topic of discussion around the dinner table but if you suffer from a sluggish bowel (a fairly common digestive complaint amongst shift workers), then you’re not alone. A lot of shift workers are prone to this gastrointestinal...
It’s been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and sunshine. After a long (and wee bit stressful) 10 hour shift, by the time I got home my body was craving a supercharged juice...
Are you a serial micro-waver? Well if you work a 24/7 roster then your answer is probably a resounding “yes”. As shift workers we rely on this handy (and super fast) heating appliance in our workplace, however microwaves heat food by causing water...
