Now if you’re a shift worker you’ll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise them because I’m a night owl by nature. For not only does our alarm clock interrupt our beautiful slumber...
Do you often struggle to find healthy snacks to munch on during your shift? Are you guilty of snacking on store-bought cakes, muffins or donuts with little nutritional value? Essentially manufactured food which is laden with fats, additives, colours and flavourings?...
This scrumptious Pistou Soup originating from France is super quick and healthy to make – particularly when you’re feeling too tired to cook. It contains plenty of vegetables, garlic and legumes (in the form of beans) which are all immune and energy...
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open in Melbourne right now. With a week of record temperatures (4 days of over 40 degrees), even the world’s best are...
Are you prone to a mid-afternoon slump post early shift? Do you often gravitate towards the refrigerator after work in search of a sweet treat to help nip those sugar cravings in the bud? If so, these delectable little treats may be just what you’re looking for...
