Healthy Shift Worker Podcast Episode 16: This week Audra speaks with Integrative Oncologist and Naturopath Manuela Boyle on the connections between shift work, circadian rhythm misalignment and certain types of cancers. These include breast, prostate and colorectal...
As the blaring sound of an alarm clock pierces the serene and tranquil silence of the bedroom, a fatigue riddled body stirs beneath the warmth and comfort of a beautiful, yet hidden sleep sanctuary – otherwise known as a doona. The body struggles to move, as...
Healthy Shift Worker Podcast Episode 15: In this week’s episode Audra heads to the UK (figuratively speaking) and chats with Gary Jones from Llanelli in Wales. After a group photo of Gary and his workmates – all giving her the “thumbs up” appeared...
Healthy Shift Worker Podcast Episode 14: Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Nutritionist, Naturopath and Chiropractor Dr...
Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not the healthiest – shift workers often feel as though they’re running on flat batteries. In fact a Japanese study...
