ahhhh, coffee. As a shift worker, we all love a good coffee when we’re working these crazy and haphazard shifts to help perk us up when we’re feeling flat as a tac. But did you know the half-life of the average coffee (which contains 200mg of caffeine) is...
Healthy Shift Worker Podcast Episode 13: Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally and/or emotionally. But it’s not all bad, and this week Audra chat’s with Qantas Customer Service Agent Leonie Waterhouse who...
My journey into researching shift work health began back in 2012, when I was a Customer Service Officer and Trainer based at Brisbane Airport, and decided to commence a Bachelor of Science degree majoring in Nutritional Medicine part-time, around my current full-time...
Healthy Shift Worker Podcast Episode 12: If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with...
Hi everyone, Here’s a guilt-free hot chocolate recipe which is made from wholesome ingredients, and is perfect to have before, during or after your shift. The only thing worth mentioning is that it does contain cacao which has traces of caffeine, so best not to...
