It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so today’s episode is going to be all about that – your immune system, and how shift work, or more specifically sleep...
As a shift worker plagued by exhaustion, I’m pretty sure you will remember a time when you experienced digestive discomfort whether that’s in the form of bloating, stomach pain or nausea, and it was most likely during a night shift, or soon after getting up for an...
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
What’s great about them? Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue and tiredness, in particular when experiencing those sugar cravings at 3am. They are high in soluble fibre which helps to...
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E. The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
