“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health. And I don’t blame them. It’s really hard to get all pumped up and excited about whipping up some kind of culinary...
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re...
In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’....
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find ourselves in a state where we’re actually too exhausted to sleep – a cruel scenario given all we want to do is...
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going...
