Chrono-nutrition – have you heard of it? Do you know what it is?As I type this article, this is my current view at the moment. Writing and putting together content for a Healthy Shift Worker online training package for an organisation which employs health care...
This week I went completely solo on The Healthy Shift Worker podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media....
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the body, and has the ability to absorb anything that it’s exposed to, choosing products which contain natural ingredients can be...
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared...
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work too! So in today’s episode, we’re going to be talking all things sleep and stress, and how the healing power of flowers, a...
