In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key...
Night shift. It’s such an incredibly ruthless shift in more ways than one as it requires us to be alert and ready to make decisions when all our body instinctively wants to do is sleep! Working night shift also raises our risks of developing certain chronic...
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to...
The other day I caught up with a friend for a game of tennis, because the weather was absolutely spectacular and way too good to be spent inside! Plus I’m also a huge fan of tennis ? (or more specifically Roger Federer ?) – and love the...
In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We...
