Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane,...
As someone who works irregular hours, I’m pretty certain that you’d be well aware of how a shift working lifestyle can play havoc on our ability to sleep and sleep well. Whether it’s due to a rotating roster, long stretches of early or night shifts,...
We should eat more fruits and vegetables! We’ve heard it all before, but why are they specifically good for shift workers, or why are they a shift worker’s best friend? Well before I get into the nuts and bolts of it I think it’s important to...
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the...
This week’s podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine...
