As tired, weary shift workers it’s not surprising that we’re lured in by the lollie jar at work, as a source of energy for our sleep-deprived brains. But have you ever taken the time to read the ingredients label of some of these packaged lollies?Let me...
This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical Endocrinology & Metabolism identified how just one night of sleep deprivation caused a 40% reduction in the body’s...
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham who is a registered nutritionist and research academic at Monash University in the Department of Nutrition, Dietetics and...
This post is probably not going to win me a popularity contest, especially if you love your coffee, but if you’ve been struggling to lose weight, then you might want to stick around to hear what I have to say. Because weight loss is not all about what you eat,...
Yesterday I was invited to speak at an event titled ‘Love Yourself Masterclass’ for veterinarian and vet nurses here in Brisbane, because quite tragically, these practitioners have the highest suicide rate in the country. Yes that was not a typo.These...
