by Audra Starkey | Aug 30, 2018 | HSW, Nutrition, Podcast, Sleep
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of The Natural Nutritionist – a hub for celebrating the importance of real food. Steph talks to us about the importance of...
by Audra Starkey | Aug 9, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in...
by Audra Starkey | Aug 2, 2018 | Sleep
Yesterday I was talking to a potential client, who was bit unsure and hesitant about working with me, so I decided to ask her a few questions regarding her current lifestyle habits. Because let’s face it, our diet and lifestyle habits are often one of the firsts thing...