I’ve been a little quiet this week because this little “healthy shift worker” per se, became unravelled as I fell victim to the dreaded gastro bug. Now I know what you’re thinking – it’s not a particularly nice subject to chat...
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important reason as well. There is no chewing required! Despite the obvious, your stomach has no teeth so it’s important that you chew...
In my quest to become a ‘healthy shift worker’ and to inspire others to become the same, I’ve always tried to include lots of fresh fruit and vegetables into my diet because they’re quite simply, Mother Nature’s Golden Ticket when it comes to first class nutrition. So...
OK so it’s time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on this very website, I asked you – the sleep-deprived shift worker, “What’s Your Biggest Shift Work...
So fellow shift workers, your alarm clock has just let out a piercing (and rather unbearable) sound, breaking the silence of your highly sought after yet often elusive tranquil slumber. You drag your heavy, aching body out of bed and throw yourself under the shower to...
