As the weeks, months and years go by; do you feel like you’re getting older or younger? Sound like a silly question? Perhaps so – particularly when you have to work some pretty erratic hours which are undeniably hazardous on your health. But what if I was to ask you a...
As we close the windows, pull down the blinds and lock the door on yet another action-packed year, most of us are sitting back and reflecting on the year that was. Many of us are readily going about writing (or just thinking) about New Year’s Resolutions to help...
The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around the world. But is it really necessary to have a cupboard full of vitamins to safe guard yourself from nasty bugs and...
As you get up and go into work every day do you ever feel like you’re trundling through life on a treadmill? Do you feel like your shift work career has reached a bit of a standstill? If so, then welcome to the ‘Frustrated Shift Workers Club’. You...
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
