by Audra Starkey | Jan 23, 2023 | Mindset
When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep deprivation is often unavoidable and many employees have to work harder in today’s economic environment – burnout is...
by Audra Starkey | Jun 7, 2019 | HSW, Podcast, Sleep
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss:...
by Audra Starkey | Aug 9, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in...
by Audra Starkey | Jun 10, 2018 | HSW, Mindset, Nutrition, Sleep
Do you believe it’s possible to be a healthy shift worker? Because I often have people say to me that it’s a bit of an oxymoron. That’s it not a reality. That it’s impossible to remain healthy whilst working 24/7. Well I’m not going to...
by Audra Starkey | Mar 8, 2018 | HSW, Podcast, Sleep
Healthy Shift Worker Podcast Episode: This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to...
