by Audra Starkey | Oct 31, 2024 | Energy, Metabolic Balance, Nutrition
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on our daily lives. Essentially, metabolic inflexibility means that our body struggles to switch easily between burning...
by Audra Starkey | Jun 28, 2024 | Nutrition, Sleep
What Is Metabolic Health? In today’s fast-paced, 24/7 world, shift work has become a common practice across various industries, from healthcare and security to hospitality and manufacturing. While this work schedule is essential for maintaining around-the-clock...
by Audra Starkey | Jul 1, 2021 | De-stress, Nutrition
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink? Perhaps you rely on two, three, or maybe even more for an energy hit to keep you going? Whilst I’m partial to a 1/2 strength latte or mocha...
by Audra Starkey | Jun 8, 2021 | De-stress, Immunity, Mindset, Sleep
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster? Could lack of sunlight be a contributing factor? My simple answer to that is “yes, most definitely”. Without sufficient...
by Audra Starkey | Feb 11, 2021 | Nutrition
To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism. But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not. It’s a diet fallacy....
