by Audra Starkey | Jan 6, 2020 | Movement, Sleep
Having grown up in rural NSW and watched my house burn to the ground when I was just 7-years old, the images that we’re seeing right now of widespread bushfires around Australia is nothing short of heartbreaking. The sheer devastation of loss including wildlife,...by Audra Starkey | Jan 20, 2011 | Uncategorised
If you’re a shift worker, then the term ‘exhaustion’ is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You know, when you’re feeling so fatigued that you just can’t cope anymore. Well today’s post...