by Audra Starkey | Jan 6, 2020 | Movement, Sleep
Having grown up in rural NSW and watched my house burn to the ground when I was just 7-years old, the images that we’re seeing right now of widespread bushfires around Australia is nothing short of heartbreaking. The sheer devastation of loss including wildlife,...
by Audra Starkey | Jan 20, 2011 | Uncategorised
If you’re a shift worker, then the term ‘exhaustion’ is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You know, when you’re feeling so fatigued that you just can’t cope anymore. Well today’s post...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.