Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep?

Sound a bit strange – or to good to be true?

Earthing works because when direct skin comes into contact with the ground, it helps to rectify an electron deficiency.  Essentially the body becomes charged with negative electrons that are abundant on the surface of the earth.

Think of it as topping up your vitamin G – as in G for ground.

This in turn helps to reduce inflammation, reduce pain and lower stress hormones such as cortisol, which in most cases helps to improve sleep.