by Audra Starkey | Sep 14, 2019 | Book, HSW, Podcast
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
by Audra Starkey | Jan 28, 2015 | Nutrition
As shift workers we certainly live at the mercy of our alarm clocks and it’s near impossible to ever feel “energized” when we’re running on 4-5 hours’ sleep or less, particularly if you’re a night shift worker. The actual process of...
by Audra Starkey | Jun 20, 2014 | Nutrition
This scrumptious Pistou Soup originating from France is super quick and healthy to make – particularly when you’re feeling too tired to cook. It contains plenty of vegetables, garlic and legumes (in the form of beans) which are all immune and energy...
by Audra Starkey | Aug 10, 2013 | Nutrition
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important reason as well. There is no chewing required! Despite the obvious, your stomach has no teeth so it’s important that you chew...
by Audra Starkey | Aug 7, 2013 | Nutrition
I don’t know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I’m going to cook for dinner – and hoping that I may have enough left overs to pack into the lunch box the next day. Because...
