by Audra Starkey | Nov 10, 2009 | Sleep
1. Don’t exercise in the 3 hours before you go to bed. You should be winding down and getting prepared to rest. Of course this does not give you permission to do no exercise! .A study showed that people who do exercise for at least half an hour, four times a...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.