Tag Archives: the wellness couch

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Do You Live In Brisbane (Australia)?

Do you live in Brisbane?  If so, I’m super excited to announce that I’ve been invited to speak at next year’s inaugural Wellness Basecamp in Brisbane on February 24, 2018.

So if you’re a local and live in Brisbane (that’s in Australia, as opposed to California), please come along and say “Hi”, as it’s going to be an amazing event.  Plus, it’s always really nice to meet in person too, because let’s face it – there’s nothing better than real life connections :-).

There is currently a limited amount of 2 for 1 tickets available through the website – www.thewellnessbasecamp.com, so grab a fellow shift working friend (subject to your roster of course but hey, that’s what shift swaps are for aren’t they?!!!) and come along for a fun day of learning all things to do with wellness.

To learn more about the event, or to book your tickets Click Here!

Hope you see you there,

Audra x

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HSW 37 – Sleep Disruption in Our Homes with Nicole Bijlsma.

Healthy Shift Worker Podcast Episode:

As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep.

In this episode I chat with Nicole Bijlsma, a Naturopath, Acupuncturist, Building Biologist and author of the bestselling book – Healthy Home, Healthy Family.

Nicole shares some of her insights based on over 20 years of clinical practice and research, some of which includes exposure to electromagnetic fields, allergens, moulds and chemicals.

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HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.

all real food logo2Healthy Shift Worker Podcast Episode 17:

Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat whilst on shift, however they are also synonymous for containing highly processed, pre-packaged foods loaded with heaps of hidden sugars and trans-fats, along with having next to no nutritional value.

So when I witnessed the installation of the All Real Food Self-Service Café on my University campus, I knew I just had to have a chat with the owner! In this episode you will hear from Daniella Stalling, the co-founder of the All Real Food vending machines which offer a vast array of different menu options made from fresh, organic produce – and are popping up in workplaces all around Brisbane.

For more information on these fantastic vending machines – just visit

http://www.allrealfood.com.au/about/

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