by Audra Starkey | Dec 4, 2017 | HSW, Mindset, Nutrition, Sleep
Do you live in Brisbane? If so, I’m super excited to announce that I’ve been invited to speak at next year’s inaugural Wellness Basecamp in Brisbane on February 24, 2018. So if you’re a local and live in Brisbane (that’s in Australia, as...
by Audra Starkey | Jun 14, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with...
by Audra Starkey | Sep 7, 2016 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode 17: Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat whilst on shift, however they are also synonymous for containing highly processed, pre-packaged foods loaded with heaps of...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
