by Audra Starkey | Mar 26, 2018 | Nutrition, Sleep
It’s certainly no secret that shift work is taxiing on our health in more ways than one. In fact I’m sure you can appreciate first hand just how challenging it is to work irregular hours day after day after day … or should I say night? But what...
by Audra Starkey | Nov 22, 2017 | HSW, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.