I don’t know about you, but I’ve had a pretty crazy couple of weeks with multiple exams and assignments due all around the same time, plus a bit of family stuff going on, as well as madly writing for a book proposal which is due in a couple of months’ time. So to say...
If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a fellow shift worker and having just returned from a financial education...
If you’re experiencing shift work stress then you’re not alone. Just getting up at 2am is putting unwanted stress on your body because quite frankly – we’re not nocturnal animals that come to life and thrive in the dark! .So what is stress?Stress comes in...
If you’re someone that constantly struggles to lose weight then I might just have the answer for you – and you can breathe a sigh of relief because it’s not another diet.Just mentioning the word diet” can send most people into a tail spin...
