As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it’s only fitting that we become inundated with a never-ending plethora of “diets” that promise to help shed those unwanted...
Do you live in Brisbane? If so, I’m super excited to announce that I’ve been invited to speak at next year’s inaugural Wellness Basecamp in Brisbane on February 24, 2018. So if you’re a local and live in Brisbane (that’s in Australia, as...
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...
Healthy Shift Worker Podcast: This week I had the absolute pleasure of interviewing one of the leading experts on gut health, Dr Jason Hawrelak who is a researcher, lecturer, naturopath, and nutritionist based in Hobart with over 17 years of clinical experience....
“Sleep. Why it’s even more important than nutrition.” Sound like an odd statement coming from a Nutritionist?! Perhaps so, but for the last 2 years I’ve been working with clients one-on-one, and have noticed a missing link in those who are...
