As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going...
Yesterday I was talking to a potential client, who was bit unsure and hesitant about working with me, so I decided to ask her a few questions regarding her current lifestyle habits. Because let’s face it, our diet and lifestyle habits are often one of the firsts thing...
As a non “nine-to-fiver”, are you taking some type of sleep-medication to help manage your sleep-deprived shift working lifestyle? Now I’m by no means judging you if you do, but so often I speak with shift workers who have become reliant on sleeping...
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic...
Do you believe it’s possible to be a healthy shift worker? Because I often have people say to me that it’s a bit of an oxymoron. That’s it not a reality. That it’s impossible to remain healthy whilst working 24/7. Well I’m not going to...
