This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a sleep-disrupted lifestyle – and they include social media and blue-light. Whilst as a Nutritionist, a lot of my clinical...
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly...
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night shift. Cherries contain melatonin, a hormone required to induce sleep. Both oats and cherries contain tryptophan, which help...
Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with...
As a Clinical Nutritionist, I’m definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day. Vitamins, otherwise known as a type of micronutrient, are found in the food that we eat and fall into two distinct...
