It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
Do you believe it’s possible to be a healthy shift worker? Because I often have people say to me that it’s a bit of an oxymoron. That’s it not a reality. That it’s impossible to remain healthy whilst working 24/7. Well I’m not going to...
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...
Sleep. If you’ve ever worked shift work before, then you’d be very much aware that this type of nourishment is the “food” that we crave the most, however often eludes many who work 24/7. This can lead to poor dietary choices, as we fall into...
This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a sleep-disrupted lifestyle – and they include social media and blue-light. Whilst as a Nutritionist, a lot of my clinical...
