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HSW 89 – A Book For Shift Workers!

HSW 89 – A Book For Shift Workers!

It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook:  The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
Sleep Nutrition:

Sleep Nutrition:

Sleep.  If you’ve ever worked shift work before, then you’d be very much aware that this type of nourishment is the “food” that we crave the most, however often eludes many who work 24/7. This can lead to poor dietary choices, as we fall into...
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