Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to...
These Lime, Coconut and Date Christmas Balls are perfect for sensitive tummies on night-shift, and also make for a nice change to the regular “Cacao Protein Ball” recipes that we see flooded on the Internet, not to mention the caffeine in the cacao can...
“Sleep. Why it’s even more important than nutrition.” Sound like an odd statement coming from a Nutritionist?! Perhaps so, but for the last 2 years I’ve been working with clients one-on-one, and have noticed a missing link in those who are...
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to...
Happy People Program? How good does that sound?! Considering a happy workforce is always going to be way more productive when morale is high, and staff are feeling well, my first impression when I heard about this program is that it sounds too good to be true! Just to...
