Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to...
Sleep. If you’ve ever worked shift work before, then you’d be very much aware that this type of nourishment is the “food” that we crave the most, however often eludes many who work 24/7. This can lead to poor dietary choices, as we fall into...
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse based at the Royal Women’s Hospital in Melbourne who has been involved in the rollout of a pilot program called ‘Happy People’....
Leaky gut. It sounds like a weird phenomenon – and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal permeability, and is when space between the cells within the intestine or tight junctions of the epithelium become...
Happy People Program? How good does that sound?! Considering a happy workforce is always going to be way more productive when morale is high, and staff are feeling well, my first impression when I heard about this program is that it sounds too good to be true! Just to...
