As you get up and go into work every day do you ever feel like you’re trundling through life on a treadmill? Do you feel like your shift work career has reached a bit of a standstill? If so, then welcome to the ‘Frustrated Shift Workers Club’. You...
As we near the end of the first month of the year, how are your New Year resolutions coming along? Are you starting to lose momentum? Have you begun to lose interest and swayed back into your old habits? Well let’s face it – most of us have given up within...
Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods provided by Mother Nature on the other hand, is the fastest way to boost your energy and help fight off that overwhelming feeling...
As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood swings or from feeling down in the dumps? I’d be fairly confident at some point in time your answer would be...
Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That’s not a trick question by the way. Because when you work shift work the term ‘sick leave’ pretty much goes hand in hand. In fact it’s pretty much a given when...
