When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
As we delve into another New Year, its often all about New Year’s resolutions and which new diet can we try this time round. Unfortunately for most of us, we often throw in the towel with any new diet because thoughts of deprivation creep into our psyche making...
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...
Working shift work is hard – no question. But if you’re working shift work and trying to lose weight, then it can be even harder. Because not only do shift workers have to work crazy hours, they also have to eat at irregular times as well. And considering...
Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and the clothes get tighter, depression usually sets in. So what can a shift worker do to beat the battle of the bulge? Well...
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