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Weight Loss In Shift Work:

Weight Loss In Shift Work:

When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
A New Year And Another New Diet?

A New Year And Another New Diet?

As we delve into another New Year, its often all about New Year’s resolutions and which new diet can we try this time round.  Unfortunately for most of us, we often throw in the towel with any new diet because thoughts of deprivation creep into our psyche making...
A New Year And Another New Diet?

Why Working Shift Work Makes You Gain Weight!

Working shift work is hard – no question. But if you’re working shift work and trying to lose weight, then it can be even harder. Because not only do shift workers have to work crazy hours, they also have to eat at irregular times as well. And considering...
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