by Audra Starkey | Mar 25, 2010 | Nutrition
I hate to say it but shift work weight gain is extremely common. We’re notorious for eating all of the wrong foods all at the wrong times of the day, so the weight just naturally gravitates to our once svelte figure! But did you know that it takes just 18-21...
by Audra Starkey | Mar 7, 2010 | Uncategorised
Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy. Certainly not surprising given the crazy and irregular hours shift workers make their bodies endure. So what is the...