by Audra Starkey | Sep 8, 2010 | Uncategorised
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger – some time ago when I was in my twenties – I used to work crazy and irregular hours, but they were also LONG. I...
by Audra Starkey | Aug 16, 2010 | Nutrition
Now I don’t need to tell you that shift work hours can leave us feeling tired, exhausted and burnt-out. In fact some days we just want to go home, curl up in a ball and sleep for hours on the well used sofa or couch. But is there a way to reduce the impacts of...
by Audra Starkey | Apr 5, 2010 | Uncategorised
Shift work hours are crazy – no question. Whether it’s getting up in the middle of the night, working through to the wee hours of the morning, or having to work when the majority of the population is enjoying some time off. It can certainly be tough and...