by Audra Starkey | Aug 13, 2013 | Nutrition
Today was my last shift for a couple of weeks thanks to some well-deserved holidays. That’s right, no driving too or from work in the dark and more importantly – no alarm clock! As we all know, shift work wreaks havoc on our sleep-routine making us...by Audra Starkey | Oct 2, 2010 | Uncategorised
Having just gotten back from a well-deserved vacation away from the crazy hours of shift work AND subsequently my alarm clock – I must admit that I have never felt better. My trusty alarm clock was left far away from the inside of my suitcase, resting where it...