The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around the world. But is it really necessary to have a cupboard full of vitamins to safe guard yourself from nasty bugs and...
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
Frequent visits to the local doctor are certainly common amongst shift workers around the world. Considering sleep-deprivation significantly reduces your ability to fight off infections, it’s no wonder that so many shift workers are seeking ways to help improve...
You know it never ceases to amaze me how many shift workers don’t take the time to look after their health. I mean why would you not strive to achieve optimum shift work health? The alternatives are certainly not good. Constant sickness, exhaustion, a lack of...
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and an overwhelming feeling of tiredness. So how do you find the motivation to exercise when you’ve lost it (or perhaps...
